The only time it’s advisable is when you sleep in a heatless style that can accommodate wet hair, like braids. “If you pull your wet hair up into a tight ponytail or bun, you have a much greater chance of breaking it during the night,” Gilbert says. “Malassezia yeast, which causes seborrheic dermatitis or dandruff, can also proliferate in warm, moist, dark environments—like wet hair when sleeping,” she adds. Yeast growth can sometimes lead to infection, which could require over-the-counter treatment shampoo or even prescription medication to clear things up. If bacteria is able to accumulate on your scalp, it can lead to infections at the root of your hair, says Dr. Engelman.
Hair Type and Going to Bed With Wet Hair
These viruses spread within air droplets released by coughing and sneezing, as well as on contaminated surfaces, which do tend to spread more frequently during the winter months. Bring out the best in your mattress with our soft and breathable bedding. Are Media acknowledges the Traditional Owners of Country throughout Australia. All products are independently selected, tested or recommended by our team of experts. Are Media and its brands may have generated text partially using generative AI. Upon generating draft language, our editors review, edit, and revise it to their own liking.
Microbial Growth
Beyond the possibility of hair breakage, going to bed without drying your hair can also lead to potential skin issues. “As a rule of thumb, it’s not a good idea to go to bed with your hair wet,” says Kenna Ehman, co-owner and master stylist at Kenna Kunijo. The reasoning isn’t because it will cause you to catch a cold — there’s no scientific evidence to that wives’ tale — rather, it can impact your hair, scalp, and skin in negative ways if you make it a habit. A damp scalp for long periods of time can create a perfect environment for the growth of fungus or bacteria, which can lead to scalp problems such as dandruff or seborrheic dermatitis. While wet hair is unlikely to make you sick, we'd recommend sleeping with dry hair to prevent bacteria or fungus from growing. Read on for the effects of wet hair, the risks of sleeping with wet hair, precautions, and tips to avoid sleeping with wet hair.
Can wet hair make you sick? - Mayo Clinic Health System
Can wet hair make you sick?.
Posted: Tue, 20 Sep 2022 07:00:00 GMT [source]
Scalp Infections
Whether you’ve just finished an evening workout or got back from a long travel day with that one extra layer of dry shampoo still in your hair. Hair-wash day can turn into hair-wash night and we’ve never thought twice about it. Sleeping with a damp scalp may promote the growth of bacteria and fungi, which can lead to infections and conditions such as tinea capitis and seborrheic dermatitis. The oil reduces the amount of water absorbed so it’s less prone to damage. This isn’t recommended if you have seborrheic eczema, however, since coconut oil could make it worse. Along with the inevitability of waking up with some seriously kinked bedhead, you may also do damage to your hair.
Side Effects of Sleeping on Wet Hair
Overall, experts agree that going to bed with soaking-wet or even damp hair is not healthy or safe for your hair and overall physical well-being. But if evening showering is your preference, alter your routine a bit to reduce your risk of potential infections and hair damage. Always check your bedding’s laundry symbols for special instructions, but a good rule of thumb is to machine-wash it with hot water. Experts also suggest washing your pillows every three to six months if they’re washable.
Tips for Sleeping with Wet Hair
If you want to completely avoid frizz, it’s also advisable to use a blow dryer before sleeping. To prevent further damage to your hair follicles and restore the natural barrier of your hair cuticle from external factors, consider using a leave-in conditioner as part of your hair and skin routine at night. These products provide lasting moisture to your scalp and hair strands, preventing dryness and damage. If you’re a fan of a night shower, then chances are you’ve gone to bed with wet hair more than once. Sometimes the desire to sleep is stronger than the desire to dry your hair, after all — and that’s totally understandable.
How can you protect your hair and scalp while sleeping?
To avoid this, remember to change and wash your pillowcases frequently. “If hair is wet from water, the pH of the water on the hair will weaken the hair slightly, while also opening the cuticle scales slightly. Rehkopf strongly recommends making sure your hair is at least 75% dry before you go to bed. Is washing your hair in the evening a non-negotiable part of your routine? Simply split your hair in two and twist each section around itself, forming a bun.
Wash less.
Secure your buns into place with soft scrunchies and in the morning, let your hair down and show off those waves. If your hair gets frizzy while you sleep, apply some of the L’Oréal Paris Elvive Dream Lengths Frizz Killer Serum Leave-In in the morning to smooth frizz and enhance shine. It’s true that you’re much more likely to catch a common cold during the winter months. But this has to do with the ways respiratory viruses proliferate and spread, he says. “Wet hair is more likely to become damaged when wet because it can be stretched more and tangle more easily,” says Dr. Mary Wendel, national medical director of Medi Tresse, a hair loss treatment center for women.
How Bad Is It Really to Sleep With Wet Hair? - Livestrong
How Bad Is It Really to Sleep With Wet Hair?.
Posted: Sun, 29 May 2022 07:00:00 GMT [source]
For one, people with longer hair can “use a loose scrunchie or [hair tie] to gather hair” before going to sleep, Wassef said. It’s important that the hair isn’t tied up too tightly, Rodney added, since that can further damage hair. “That is why we usually detangle hair when it’s wet and not dry,” she said. If you need a good heat protectant for wet hair, try the L’Oréal Paris EverPure Sulfate-Free Weightless Blow Dry Primer, Heat Protectant, which helps to smooth hair and prolong your style. “Fungi spreads in a damp, wet environment and can lead to several scalp infections such as tinea capitis and seborrheic dermatitis,” says Wendel. Wet hair against a pillow doesn’t create a very ideal environment for your scalp, and it can wreak unintended havoc.
The number of times people wash their hair in a week is down to preference. Showering or bathing 1–2 hours before bed can also give hair a chance to dry naturally. However, a 2016 study found that decreases in temperature and humidity over consecutive days may increase people’s risk of rhinovirus infections — a cause of colds. While wet hair may not directly make someone sick, water absorption causes the hair shaft swelling.
Beardoholic's amazing team of true industry experts shares with you the most detailed, latest and data-driven advice. A timely guide to staying ahead of the pack in productivity, sustainability and rest. “But, if a conditioning rinse of pH 5.5 has been used, the hair’s cuticle will be at its most compact” – so no cause for concern here. Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets. Sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
When your hair is partially dried, spritz the L’Oréal Paris EverPure Sulfate-Free 21-in-1 Color Caring Spray, Leave In throughout your strands for benefits like reduced frizz, enhanced shine, no tangles and more. Then braid your hair as you wish — we recommend a couple of French or Dutch braids for tighter waves and a single braid for looser ones. When you wake up, undo your braids to reveal your air-dried strands and easy heatless style.
Allow your hair to slightly dry before you start brushing and braiding it. It’s best to work with damp hair for this wet hairstyling option so the more time your hair has to dry, the better. A few knots may not be as concerning as getting sick or causing damage to your hair, but it is a concern when it comes to sleeping on wet hair and it has some serious implications. If you tend to move a lot while sleeping, knotty hair can certainly be a result and this can lead to tugging and friction that can cause hair breakage. Brushing those harsh knots from your hair every morning can also lead to breakage because a hairbrush pulls on your strands. If you’re prone to frizz, sleeping on wet hair is only going to exacerbate that.
Check out the precautions for sleeping with wet hair for straight, curly, frizzy and wavy hair. But a lot of people sleep with wet hair and don’t seem to have any problems, he says. Research has shown that cooling your head at night helps calm the brain’s metabolic activity in ways that promote sleep onset and restorative ZZZs. If you sleep with wet hair, you’re increasing your risk of breakage and tangles.
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