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This covering allows you to enjoy the benefits of pre-bedtime showers without worrying about your hair. The thickness and length of your hair and the humidity levels in your environment play a significant role in how fast your hair can dry. Going to bed with very wet hair or using heavy hair products can further slow the drying process. We suggest using towels to absorb excess moisture before going to bed to avoid overly damp hair. If you have to climb into bed with damp strands, there are a few ways to get around these scalp-related side effects. After your shower, gently towel dry your hair as much as possible to get rid of excess drips.
Is it bad to sleep on wet hair? What the experts say.
Washing your hair at night may mean saving some time in the morning, but sleeping with wet hair may be more trouble than it’s worth. Besides a soggy pillowcase, you could be setting yourself up for both hair breakage and a scalp infection. We spoke with two experts about the potential risks of sleeping with wet hair and what you can do to minimize them if you really can’t avoid that night-time shower. Sleeping with wet hair also leads to scalp concerns like unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff. Don’t worry if you don’t want to give up your nightly shower routine; we’ve got your back. Below, we’re breaking down the right way to sleep with wet hair for every hair type, from top knots to morning wake-ups.
Safer Ways to Sleep on Wet Hair
When you sleep with wet hair, it dries overnight, and some water evaporates into the air while some gets soaked up by your pillow and bedding. This can make your pillow warm and damp, which might lead to issues around your head and face. At the end of a long day, it’s all too easy to take a hot shower, throw on some pajamas, brush your teeth, and then jump into bed. But have you ever stopped to think about the risks of sleeping with wet hair? As it turns out, going to bed with wet hair isn’t as harmless as you probably thought.
Is It *Really* That Bad To Sleep With Wet Hair?
Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.View Source . Don’t tie it up too tight and be sure to have a silk pillow while you sleep. Do not tighten the hair and set the bun on top of your head, so it does not get tangled or cause pain while you sleep. Without a protector, repeated moisture exposure can lead to mattress mold and other damage to the mattress materials. The protector also shields against perspiration, body oils, and spills.
You basically risk getting sick, but there is also a possibility of getting a fungal infection. Applying a leave-in conditioner as a cream or spray form will help protect the wet hair while you sleep. It is best to let your hair air dry, but since that takes a lot of time, a hairdryer will do the trick. Don’t set the heat too high; drying it too much and with a lot of heat will also cause damage. If you can’t avoid doing it and you simply must go to bed with damp hair, there is a proper way of doing it.
Wash less.
But if this becomes a daily thing, sleeping with wet hair can cause several unwanted issues. This also applies to damp hair, which can bring moisture to the pillow, "creating the same environment as wet hair," he adds. "I think something like this is case by case," says hairstylist Marcus Frances, an ambassador for hair care brand Better Natured. If you have just gotten out of a shower and your hair is still sopping wet, then it is not good to sleep with it that way. After towel-drying, you can use a wide-toothed comb or a detangling brush to remove knots and tangles. If you prefer to use a hairdryer, opt for a low-heat setting and keep the dryer at a safe distance from your hair to minimize heat damage.
What is the best way to dry your hair after a shower?
When you sleep on wet hair, the heat from your head and the water creates moisture. Unfortunately, this can serve as a breeding ground for microorganisms and "can lead to an environment that favors bacterial and fungal growth on pillows," says Boston-based physician Po-Chang Hsu, MD. Going to bed with damp hair can increase the risk of developing a fungal or yeast infection on the scalp, as yeast finds it easier to grow in warm or moist areas of the body. If you prefer to shower at night, take steps to avoid going to bed with a sopping wet head. First, know how often you should wash your hair—and make sure you’re not overwashing. This can vary based on texture and type, but there’s a good chance you don’t need to be lathering up every night.
Heatless Curls are a Tried and True TikTok Hair Hack, But Is It Really Better for Your Hair? - Shape Magazine
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It does not involve creating peekaboo braids while you sleep, you need to follow the appropriate practice to benefit from it. Keep in mind that different hair types may require different products. For those with fine hair, a heavy leave-in conditioner could make their hair feel greasy and heavy. On the other hand, if you have curly hair, you might find that it doesn’t provide enough moisture for your scalp. Hair stylists often recommend putting your wet hair up in a bun or in French braids for a more attractive morning style.
If your hair takes longer than a few minutes to dry, you’ve probably put some serious thought into the best time of day to wash it. Lots of us choose to wash at night, although that often leads to going to bed with a head full of wet (or at least, somewhat damp) hair. If sleeping on wet hair is a habit you can’t break, do it the right way and style your hair in a loose updo that can keep it protected while you sleep. Check out three wet hairstyles you can sleep in to protect your hair and make sure it looks good upon waking. You may be familiar with your mother or grandmother telling you not to go outside with wet hair for fear of catching a cold, but what about sleeping with wet hair? According to a study from the National Center for Biotechnology Information (NCBI), the belief that the common cold can be caused by wet hair is, in fact, nothing but a myth.
Apply a curl cream from roots to ends to keep your curls defined and prevent flattening during sleep. Pineapple your hair by creating a high ponytail and securing it with a scrunchie, making sure it’s loose enough to hold without tension. To keep it in place, use a silk scarf, and for detangling and maintaining moisture, use coconut oil on your hair. Leave-in conditioners are great for detangling hair, which can be especially helpful if you often wake up with tangled locks after sleeping with wet hair.
In this case, it’s not the wet hair itself that’s the problem, but the fact that it fosters a warm, damp environment for potentially problematic things to grow. Dyeing the hair while it’s wet may be good practice, but sleeping with wet hair is definitely not a good idea. To keep your hair healthy and shiny, we want to give you some advice that will save your head, hair, style and possibly your health. However, by following the right techniques like using silk materials, applying leave-in conditioner, or braiding your hair, you can minimize damage and wake up with healthier, more manageable locks. Ultimately, it’s essential to find a bedtime routine that works best for your hair type and needs to ensure you have a good hair day, whether you’ve slept with wet hair or not.
Though sleeping with wet hair won’t give you a cold, Dr. Shah says that it does increase your risk of developing a fungal infection of the scalp. A pillow that is damp or has collected residue from hair products could potentially make acne worse by creating an environment that is humid or oily, leading to clogged pores and inflammation. For these reasons, some experts suggest it is better to sleep with clean and dry hair that is pulled away from the face. Some hair styling products strip fatty acids from the cuticle, allowing more water to be absorbed. This can cause a hair strand to swell and weaken its overall structure. Without proper care, chemically treated hair is more likely to become frizzy and tangled as it dries.
Not only could you wake up feeling itchy from an imbalanced skin microbiome, but Camp says you might also notice a musty odor. Similarly, sleeping in a satin head covering may also protect hair and reduce friction, said Rodney. “While it’s better to go to sleep with a dry head of hair, going to bed with a wet head will likely not cause irrevocable harm,” Zeichner said.
It's a widely held belief that going to bed with wet hair can be detrimental to your health, but there is a lack of strong scientific evidence to support this idea. While for most people, sleeping with wet hair is unlikely to cause serious health risks, there are some potential risks to consider. An effective way to protect your mattress if you sleep with wet hair is to use a high-quality mattress protector. Waterproof mattress protectors create a barrier between you and the mattress, preventing moisture from your damp hair and skin from being absorbed into the bed.
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